Ashtanga Vinyasa Yoga in Rishikesh

At Maheshwar Yogshala, we provide the best training of Ashtanga Vinyasa yoga in Rishikesh. Being in this platform from years, we have gained strong knowledge in this yoga form. It’s even the faster-paced and involves the flowing series of the sequential postures. Though both Ashtanga and Vinayasa are bit different. Ashtanga involves the traditional series of the postures which are performed in the same order. Whereas Vinyasa is just like a freestyle Ashtanga and together they become a potential yoga form that has several health benefits.

Benefits:
• Increase strength
• lowers blood pressure
• Burns body fat
• Improve flexibility

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