Ashtanga yoga: The concept given by Maharishi Patanjali and K.Pattabhi Jois.

Ashtanga (also spelled Astanga) suggests that “eight limbs” in Indic, that refers to the eight limbs of yoga set go in the Yoga Sutras of Patanjali.

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Traditional Hatha Yoga

Hatha Yoga, the base of all the Asana-Pranayama and other yoga practices has been an individual practice. It has to be understood without the influence of the new era’s fitness perspective.

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Yoga: History and Development

Yoga is basically a spiritual discipline that is based on a subtle science, which focuses on bringing harmony between mind, body, and soul. It is the science of healthy life.

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